Coconut oil question
I have been using whatcoconut oil I have been able to find locally. I had a qt of virgin andit is luscious. I also can get some Spectrum expeller - refinedlocally. It’s much cheaper but doesn’t have the nice smell and flavor.
I do have 2 gal of virgin on back order and don’t expect to get it tilthe end of July. Right now, just getting the virgin is quite a choreand a hit to the wallet.
I could get “restaurant” grade RDB (label says just 76 coconut oil)locally any time I want. The way I read DrFife’s books, most of thegood stuff is still in the RDB. Am I right about that??? Does anyonehave any experience with RDB ???
For some uses like frying things, not having the flavor would actuallybe desireable.
June 9th, 2007 at 5:12 pm
you can always go to a chinese, vietnamese, or thai grocery store and buyyoung coconuts. the oil is in the food, as virgin as you can get; thetaste is great, and it’s easy to use.
June 10th, 2007 at 2:13 am
Ray Peat actually prefers the RBD oil both forits cheapness and its lack “allergens” as he puts it.
So the answer to your question is yes.
June 11th, 2007 at 3:15 am
What does RDB stand for?