Beginning supplements
I just joined this group because I am looking for some advice. Sorryif I repeat a question that has been answered recently, but I reallydon’t have time to look through all of the old posts.
I’m a 22 year old man, and just started working out recently for tworeasons: 1) My metabolism is slowing down some-what and the beer idrink is starting to catch up. 2) Mainly, I want to gain some musclemass (this is really just out of vanity).
What I need is advice on supplements. I am not interested inbody-building as a serious sport, but would like to see some quickresults. If someone could outline some good [tag]supplements[/tag] to start outwith, including when and how often to take them, it would be greatlyappreciated.